Full details at: www.sedonayogafestival.com

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Friday, March 10 • 8:00am - 9:30am
Power of Chi: Keys to Energy Balance, Chi Awareness, and Breath FULL

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Come, breathe, and feel your chi (life force energy) through powerful qi gong techniques on energy balancing, cultivation, and movement. Expand your awareness of internal chi and learn how to guide and channel energy. Strengthen your breath and its connection to meditation, willpower, intention, and the flow of energy; the key to deepening your alignment and connection with your highest SELF and the ALL. Dive into a set of Da Mo: 12 Open Palm qi gong postures to potentiate chi (energy), balance and integrate the main energy centers (7 Chakras), and strengthen the connection of will and intention with the movement and flow of chi. Practice energy sensing exercises that enhance your sensitivity and awareness. Stimulate and circulate chi with Ho Me So, Cleansing, and Fire Flower breathing techniques. Create an experience of energy connection in your daily life. Play with your chi, dance with the Ase', and influence your Prana. Be ready to move your body, quiet your mind, breathe deep, and experience the Power of your Chi!

avatar for Andy Barkworth

Andy Barkworth

Founder, On Path
Seifu Andy‘s passion for the martial and healing arts is contagious: his teachings take a practical, fun, and exploratory journey into ancient traditions from China, India, and Africa. With a unique perspective on energy work, his practice inspires an intimate, interactive chi experience... Read More →

Friday March 10, 2017 8:00am - 9:30am MST
Ironwood Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Experiential Workshop / Training, Qi Gong
  • CEUs CEU
  • Tracks Beginners Track, Energy Track, Meditation Track
  • Style Qi Gong
  • Participant Level No experience required
  • Takeaway 1. Hand out with figures and brief description for the Da Mo 12 Open Palm qi gong postures. 2. A set easy to learn breathing techniques. 3. An energy balancing meditation. Each can be practiced in 10-15 min daily
  • Special Instructions to Particip Wear comfortable clothes and bring a notebook and pen if you wish to make notes.
  • partner practice, touching or ha Yes