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Sunday, March 12 • 8:15am - 9:30am
Heart to heart: Self care while teaching to trauma sensitive populations

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Limited Capacity seats available

When we teach to trauma sensitive populations, we are doubly charged with teaching from a place of integrity. We must be willing to teach from a place of authenticity and total presence, while also maintaining unflinching safety for our students. How do we maintain those boundaries while staying engaged and compassionate? And how do we stay open while also taking care of ourselves? During this workshop, we will explore practices for maintaining personal well being while staying connected to the heart. We will explore our own reasons for doing the work we do, and delve into the ways that may or may not affect our ability to stay present with our students. Until we are scrupulously clear about our motives and the ways in which we care for them, we cannot operate with integrity. By tending to our own hearts, we can more fully attend to the hearts of others. Finally, we will identify specific practices for self care, including restorative yoga, soothing mantras, and self massage.

avatar for Janet Farnsworth

Janet Farnsworth

Founder, The Practice of Now: Let Love Move You
Janet Farnsworth, author of the #1 Amazon Best Seller “LOVE YOUR BODY: The Guide to Stop Making Your Body a Battleground”, inspires women to bust through old beliefs of shame and blame and instead, connect to their bodies as a source of wisdom, pleasure, and joy. Based on... Read More →

Sunday March 12, 2017 8:15am - 9:30am MST
Juniper Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Experiential Workshop / Training, Yoga Therapy
  • Tracks Trauma Training Track
  • Style Yoga Therapy
  • Participant Level No experience required
  • Takeaway Specific pranayama, mantra and self massage techniques.
  • Special Instructions to Particip Bring a notebook, pen or pencil, and mat or pillow to sit comfortably for discussion.