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Saturday, March 11 • 2:00pm - 4:00pm
Heal Your Heart with The Kriya Ritual of Forgiveness FILLING

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Do you hold on to old hurts that drain your energy? Would you like to let go of resentment so you can live with more ease and joy? No matter how badly you have been hurt, it is possible to forgive and live with a healed and open heart. Bitterness creates restriction in your heart chakra and holds you back from living into your highest potential. We give away our power when we allow our energy to be consumed by hurt and resentment. Sometimes, our energy is drained by the anger we feel towards our own actions. When we learn to forgive others, we also learn to forgive ourselves. We are all good and whole at the core of our beings, and we all are doing the best we know how. Recognizing this is the first step toward forgiveness. The Kriya Ritual of Forgiveness is a powerful meditation technique using visualization and mantra to heal your heart. The ritual is performed on the internal planes through visualization. You will leave this workshop with a simple and amazingly effective tool for healing your hurt and resentment.

Presenters
avatar for Gracia Gimse McKinley

Gracia Gimse McKinley

Guiding Teacher and Co-Founder, My Spirit Community
Gracia radiates warmth and acceptance, acting as a mirror to reflect the pure goodness and beauty that exists at the core of your being. She teaches meditation and spiritual studies, always encouraging students to trust themselves as their own authority and rely on their own experience as the ultimate source of information. Her teacher trainings in meditation and inter-spiritual studies empower yoga teachers and other helping professionals to... Read More →


Saturday March 11, 2017 2:00pm - 4:00pm
The Spa at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  • CEUs CEU, Yoga Alliance
  • Tracks Meditation Track
  • Style Kriya Yoga
  • Participant Level No experience required
  • Props some chairs
  • Takeaway The Kriya Ritual of Forgiveness can be practiced daily for short periods of time until the hurt is healed. It can also be practiced for longer periods of time at significant times like the new or full moon or the anniversary of a particular event.
  • Special Instructions to Particip Please bring what you need to sit comfortably on the floor.


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