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Full details at: www.sedonayogafestival.com

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Saturday, March 11 • 8:00am - 9:30am
Hatha Yoga - I've Got Your Back FULL

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Hatha Yoga is a mind/body method of yoga. The foundation of the class is concentration, alignment, balance, healthy breathing and a mindful practice. Each contributes to the optimum development of posture, body and mind. Works the upper body and your core. A total of 84 Asanas derived from Bishnu Ghosh Lineage and Tony Sanchez. It is a comprehensive workout from the skin to bones including internal organs, muscles and skeletal system. Each series develops and stimulates specific areas of the body in a unique way, and all contribute to the strength and flexibility of the spine.

Presenters
avatar for Alan Alcid

Alan Alcid

Yoga Instructor, The Yoga Unit
My name is Alan – I love yoga! I truly do. I love yoga for it has helped me become the person I am today and also for how I have witnessed others transform. For a long time, I dabbled in yoga. I fit it in where I could, given a super busy schedule as a Photographer and Web Desi... Read More →


Saturday March 11, 2017 8:00am - 9:30am
The Spa at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  • Tracks Beginners Track, Energy Track, Meditation Track
  • Style Hatha Yoga
  • Participant Level Intermediate
  • Takeaway Shorter version of the asanas will be given away with the benefits of each poses.
  • Special Instructions to Particip Bring mats and block, straps (if needed) - Optional
  • partner practice, touching or ha Yes

Attendees (27)


Waitlist (2)




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