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Friday, March 10 • 10:00am - 12:00pm
Forrest Yoga Workshop - Breathe & Feel

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Limited Capacity seats available

Forrest Yoga is a contemporary practice designed by Ana Forrest to help in mending the hoop of the people. The workshop will begin with a four directions ceremony and intent setting. Through guided meditation and focused pranayama practice, participants will choose an emotion, physical injury, or mental trauma that they are interested in healing. Throughout the 90-minute physical practice, Hibs and her assistants will lead students through therapeutic contemporary yoga pose variations, processes, and exercises, incorporating skillful hands-on assists, aromatherapy, and clear individualized instruction. Students will learn to face and feel the pain, using the effective tools of Forrest Yoga to breathe, feel, heal and move from pain and trauma into freedom and spaciousness.

avatar for Heba Saab

Heba Saab

Founder, HIBS YOGA, Las Vegas NV
Heba Saab, 500 E-RYT, Forrest Yoga Teacher, Teacher Trainer, and Studio Owner is the founder of (Holistic Integration of Body & Spirit) HIBS Yoga. HIBS Yoga is the premier Forrest-Inspired yoga studio in Las Vegas, NV (Hibs is also Heba's nickname!) Heba practices Forrest Yoga... Read More →

Friday March 10, 2017 10:00am - 12:00pm MST
The Terrace the The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Guided Class / Session / Healing, Forrest Yoga
  • CEUs CEU, Yoga Alliance
  • Tracks Trauma Training Track
  • Style Forrest Yoga
  • Participant Level No experience required
  • Takeaway Students will learn how to breathe into their pain area effectively to gain more access and feeling, and promote healing.
  • Special Instructions to Particip bring a notebook & pen, a yoga blanket or large beach towel, and a foam yoga block
  • partner practice, touching or ha Yes