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Full details at: www.sedonayogafestival.com

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Saturday, March 11 • 8:00am - 9:30am
Flight! Arm Balances

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Limited Capacity seats available

Flight ! Arm Balances This workshop is directed towards arm balance beginners- advanced who are ready to fly higher than ever before. We’ll begin with a vigorous, fun flow class emphasizing the cornerstones of successful arm balances: Core, Open Shoulders and Balance; 3 essentials to lift-off. Then we will start to explore arm balances in deeper detail. We’ll learn the essentials to have you soaring into postures such as bakasana (crow), flying pigeon, side crow, firefly, and more. This is an intensive that explores the foundations of arm balancing, and gives you tips and tricks to advance and get your body soaring off the ground. Bring your questions and take home a refreshed spirit and richer awareness of these striking asanas. Arm balances are liberating postures that teach us not only about our intrinsic power but about our innate playfulness, courage, fearlessness and agility. Learn a pathway to channel these postures into your practice with enthusiasm and ease.

Presenters
avatar for Danielle Vardakas-Duszko

Danielle Vardakas-Duszko

Center Director, Honest Yoga
Danielle Vardakas -Duszko E-RYT500 DYT800 BFA began dancing at age 3 in Philadelphia. She continued to study dance at the Philadelphia Creative & Performing Arts High School. She graduated Magna Cum Laude from Temple University and the Tyler School of Art in 2001. Danielle fell i... Read More →


Saturday March 11, 2017 8:00am - 9:30am
The Terrace the The Collective Sedona 7000 State Route 179, Sedona, AZ 86351


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