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Saturday, March 11 • 10:00am - 12:00pm
Elevate the Spirit

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Limited Capacity seats available
The body is merely the vessel that carries the spirit through the physical world. It is our souls playground. In this playful workshop we will uplift the spirit, build confidence, and face fears as we create lightness and lift within arm balances, inversions and transitions. Using bandha and core to learn to more gracefully float into and out of postures. We will touch on the anatomical principles of inversions. Students will learn proper alignment, body mechanics, leverage, strength and balance to make inversions happen with greater ease! We will focus on increasing strength and awareness in the jump-up, jump-back, press-up, handstand, and arm balance transitions.
Presenters
avatar for Anton Mackey

Anton Mackey

Antonyoga
Anton Mackey is a soulful vinyasa teacher who masterfully bridges the gap between the spiritual and the physical, weaving his knowledge of anatomy with sacred wisdom into every practice.Anton’s heartfelt intention is to create space for growth and expansion while challenging body... Read More →

Saturday March 11, 2017 10:00am - 12:00pm MST
Canyon Ballroom B
  Experiential Workshop / Training, Power Yoga
  • Style Power Yoga
  • Participant Level Intermediate
  • Takeaway exercises and drills to practice at home
  • partner practice, touching or ha Yes

Attendees (45)