This event has ended. View the official site or create your own event → Check it out
This event has ended. Create your own
Full details at: www.sedonayogafestival.com

TICKETHOLDERS! Please check your inbox (and spam) for an email from sched.org to click the link in that email to create your profile on here, so you may choose your schedule. 
The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  

View analytic
Saturday, March 11 • 10:00am - 12:00pm
Elevate the Spirit

Log in to save this to your schedule and see who's attending!

Limited Capacity seats available

The body is merely the vessel that carries the spirit through the physical world. It is our souls playground. In this playful workshop we will uplift the spirit, build confidence, and face fears as we create lightness and lift within arm balances, inversions and transitions. Using bandha and core to learn to more gracefully float into and out of postures. We will touch on the anatomical principles of inversions. Students will learn proper alignment, body mechanics, leverage, strength and balance to make inversions happen with greater ease! We will focus on increasing strength and awareness in the jump-up, jump-back, press-up, handstand, and arm balance transitions.

avatar for Anton Mackey

Anton Mackey

Yoga instructor
Born in Albuquerque, NM, Anton lives in Phoenix, AZ teaching vinyasa classes at Modern Yoga, The Madison Improvement Club and Moksha Yoga Phx. He has a degree in Kinesiology (Anatomy & Physiology) from Arizona State University. He teaches for several teacher training programs and travels around the country teaching workshops and at festivals.    "I believe Yoga is a transformational practice that encourages us to look inward to... Read More →

Saturday March 11, 2017 10:00am - 12:00pm
Canyon Ballroom B
  • Style Power Yoga
  • Participant Level Intermediate
  • Takeaway exercises and drills to practice at home
  • partner practice, touching or ha Yes

Twitter Feed