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Saturday, March 11 • 4:30pm - 6:00pm
Eating Seasonally

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Limited Capacity seats available

A strong and healthy body is not only supportive of your yoga practice, but beyond, it is key to your wellbeing. This session will give you a practical overview and understanding on how the inherent qualities and traits of foods, related to the five Ayurvedic elements, have an impact on your body and mind constitution. Based on these principles, you’ll learn how to make better nutritional choices based on your unique constitution, the season of year, and the stage of life you are in.

avatar for Douchka Lecot

Douchka Lecot

Visionary Co-Founder, Yana Shala
Douchka Lecot has been experiencing and teaching Tantra along with meditation, yoga and Ayurveda for the past 17 years in the Dallas-Fort Worth Community. Her teachings have been inspired by the work of Daniel Odier, Psalm Isadora, Christopher Wallis and the Indian Mystic Osho. Her... Read More →

Saturday March 11, 2017 4:30pm - 6:00pm MST
Sedona Vortex Center Seva Classes
  Experiential Workshop / Training
  • CEUs CEU, YACEP, Yoga Alliance
  • Tracks Free and Open to the Public
  • Style Ayurveda
  • Participant Level No experience required
  • A/V White board and dry markers
  • Takeaway Paying attention to the qualities (gunas and 6 tastes) of foods in daily cooking and/or eating.
  • Special Instructions to Particip Bring along a tablet, laptop or smart phone to connect to the Internet