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Full details at: www.sedonayogafestival.com

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Saturday, March 11 • 4:30pm - 6:00pm
Eating Seasonally

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Limited Capacity seats available

A strong and healthy body is not only supportive of your yoga practice, but beyond, it is key to your wellbeing. This session will give you a practical overview and understanding on how the inherent qualities and traits of foods, related to the five Ayurvedic elements, have an impact on your body and mind constitution. Based on these principles, you’ll learn how to make better nutritional choices based on your unique constitution, the season of year, and the stage of life you are in.

Presenters
avatar for Douchka Lecot

Douchka Lecot

CO-Founder, Yana Shala
With over a 10-year experience in yoga and Ayurveda, I'm an eternal student of life, and my greatest passion and truest mission is sharing my experiential and universal yoga and practical tools with others. I'm always researching, exploring, questioning, and trying out therapies, systems and techniques that could enhance my life experience and support a deeper and better understanding of the Self, within the practicality of a modern lifestyle... Read More →


Saturday March 11, 2017 4:30pm - 6:00pm
Sedona Vortex Center Seva Classes
  • CEUs CEU, YACEP, Yoga Alliance
  • Tracks Free and Open to the Public
  • Style Ayurveda
  • Participant Level No experience required
  • A/V White board and dry markers
  • Takeaway Paying attention to the qualities (gunas and 6 tastes) of foods in daily cooking and/or eating.
  • Special Instructions to Particip Bring along a tablet, laptop or smart phone to connect to the Internet

Attendees (20)




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