Presenters
Founder, Bayou Bliss Yoga
Fourteen years of practice and intensive study with master yoga teachers inform the teachings of Dana Shamas, founder of Bayou Bliss Yoga - Center for Integrative Healing. Through her yoga practice, she has learned to walk through the challenges of life with grace, and enjoys helping...
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Guided Class / Session / Healing,
Energy Medicine
- CEUs CEU, Yoga Alliance
- Tracks Energy Track
- Style Energy Medicine
- Participant Level No experience required
- Takeaway Integrative breathwork can be used as a daily tool, 5-10mins a day to keep the body, mind and spirit open and connected. Perfect before meditation practice. Also a wonderful way to integrate emotion/experience if you are triggered or have intense emotional reaction.
- Special Instructions to Particip Bring a mat, pillows, and a blanket to make a comfortable breathing nest.
- partner practice, touching or ha Yes