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Full details at: www.sedonayogafestival.com

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Friday, March 10 • 2:00pm - 3:30pm
Back Care Basics

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Limited Capacity seats available

Beginning with a brief discussion of anatomical and physiological causes of back pain, this workshop will address some of the common symptoms such as sciatica, piriformis syndrome, spinal stenosis, sacroiliac instability, spondylolisthesis and herniated disks. Understanding the causes we will explore the common musculoskeletal misalignments that contribute to these conditions. You will learn poses or exercises that are specific for certain conditions as well as yoga postures, core conditioning, breathing and meditation to reduce pain and improve mobility.

Presenters
avatar for Mimi Solaire

Mimi Solaire

For eighteen years, I have been sharing the healing benefits of yoga through the practice of meditation, philosophy and asana. Physical and energy anatomy fascinate me which I incorporate into my classes. I teach a variety of styles from Yin/Restorative/Nidra to Hot Yoga and Aerial Yoga.


Friday March 10, 2017 2:00pm - 3:30pm
Dry Creek Canyon Ballroom at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351

Attendees (19)




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